F45 Training Sitges

Address: Carrer dels Drets Humans 13 | 08870 Sitges

Description:

Get fit and achieve your goals with F45 Training, an international fitness community specialising in innovative, high-intensity group training that is fast, fun and proven effective

Their classes:

FUNCTIONAL HIIT
F45 is specifically designed to provide full-body functional training and improve energy levels, basal metabolism, strength and endurance.

TEAM TRAINING
F45 Training's team spirit helps its members transform their lifestyle both physically and mentally, reinforcing a sense of community and fostering camaraderie.

45 MINUTES
F45 is one of the most efficient training methods out there. Up to 750 calories can be burned in each 45-minute class.

And in the same center, with Soul Dance & Fitness, enjoy a unique proposal that combines dance, mindfulness and, in addition, pole dancing and pole kids, ideal for the whole family. We also have nutrition, physiotherapy, osteopathy and Chinese medicine services, guaranteeing complete well-being.

Don't hesitate to contact them for more information

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